PEAKS Fitness Tips
Never Enough time for Personal Wellness?
Never Enough time for Personal Wellness?Interested in simplifying life, and making long lasting positive change? As a girl with varying interests and careers I recently re-read Stephen Covey’s “The 7 Habits of Highly Effective People”. And yes I could go on. There are...
This Year Set Intentions, not Resolutions
New Year’s has come and gone, but all the flutter of New Year’s Resolutions is still being thrown around. As healthy as the intention is, I can’t help but find resolutions sort of a double-edged sword. I find them to be positive from the perspective of pursuing a...
Raw Holiday Bliss Bites
Raw Holiday Bliss Bites 2 waysAs I have become more mindful of how I eat I find myself not very interested in the standard holiday treats. Does this mean I am old?! Seriously, I am not even craving all the things I used to. Don't roll your eyes, I do have...