Never Enough time for Personal Wellness?Interested in simplifying life, and making long lasting positive change? As a girl with varying interests and careers I recently re-read Stephen Covey’s “The 7 Habits of Highly Effective People”. And yes I could go on. There are...

New Year’s has come and gone, but all the flutter of New Year’s Resolutions is still being thrown around.  As healthy as the intention is, I can’t help but find resolutions sort of a double-edged sword.  I find them to be positive from the perspective of pursuing a...

Raw Holiday Bliss Bites 2 waysAs I have become more mindful of how I eat I find myself not very interested in the standard holiday treats.  Does this mean I am old?! Seriously, I am not even craving all the things I used to.  Don't roll your eyes, I do have...