by Kim Wachtler | Jan 30, 2018 | Uncategorized
It seems to be a widespread assumption cardio is the only way to burn fat and create a lean body. Another common assumption is when women lift weights, they build bulk. So let’s kill this right here and now. The truth is resistance training is a key component to...
by Kim Wachtler | Jan 3, 2018 | Uncategorized
There is such a thing as hitting the gym too hard. This time of year many create a resolve to make the year a pivotal change in their lives. They set goals (often goals that are not achievable) and go full out, causing them to burn out mentally and physically. Real...
by Kim Wachtler | Dec 5, 2017 | Uncategorized
New Year’s resolutions come with the best intentions. But the fitness journey is just that. A life-long journey. If you’re starting out around this time of year- that’s fantastic. But don’t get caught up in the hype of the New Year. Any time is...
by Kim Wachtler | Nov 1, 2017 | Uncategorized
Who doesn’t like the sweet smell of home, reminding you of your childhood and the comforts of the holidays? But often we overindulge and it can be difficult to get back on track after the holidays. Our busy schedules also make it easier to skip fitness sessions....
