by Kim Wachtler | May 2, 2019 | Uncategorized
Never Enough time for Personal Wellness?Interested in simplifying life, and making long lasting positive change? As a girl with varying interests and careers I recently re-read Stephen Covey’s “The 7 Habits of Highly Effective People”. And yes I could go on. There are...
by Kim Wachtler | Jan 14, 2019 | Uncategorized
New Year’s has come and gone, but all the flutter of New Year’s Resolutions is still being thrown around. As healthy as the intention is, I can’t help but find resolutions sort of a double-edged sword. I find them to be positive from the perspective of pursuing a...
by Kim Wachtler | Dec 18, 2018 | Uncategorized
Raw Holiday Bliss Bites 2 waysAs I have become more mindful of how I eat I find myself not very interested in the standard holiday treats. Does this mean I am old?! Seriously, I am not even craving all the things I used to. Don’t roll your eyes, I do have...
by Kim Wachtler | Apr 9, 2018 | Uncategorized
With Easter in our distant past many of us may be wading through the residual chocolate or living in the marshmallow hangover. This seems like a great time to remind and clarify the impact sugar really has on us, and to suggest some extremely satisfying yet clean and...
by Kim Wachtler | Mar 19, 2018 | Uncategorized
5 Fresh Fit Ideas to Welcome Spring Temperatures and weather conditions may not reflect it, but according to the calendar Spring is here! So let’s shake the heavy notes of winter and think fresh and fit. Sorry readers, I don’t mean making the seasonal switch from...
